Everyone faces tough times. Life is unpredictable and nobody is immune to pain, frustration, or disappointment. We are more connected than ever and we might feel like we're the only ones struggling. Sometimes, it can be hard to cope with difficult emotions and situations.

Having a strong sense of resilience is more crucial than ever. When we're feeling defeated or hopeless, it's hard to find the energy we need to move forward. But what if we could learn how to maintain our hopeful outlook on life even in our darkest hours? With this workshop, you'll learn the skills that will give you the strength to bounce back and keep going no matter what life throws at you.